fasting for weight loss plan
Most diets make you count every calorie. They force you into rigid meal plans. You end up stressed, hungry, and addicted to the scale. Then you quit. The weight comes back. Repeat. Sound familiar?
I’ve been there. So has Adam Steer, who co-wrote Eat Stop Eat after years of failed diets. He lost 40 pounds and kept it off—not by restricting what he ate every day, but by changing when he ate. This isn’t another gimmick. It’s a real fasting for weight loss plan that actually works for real people.
The method is surprisingly simple. It helped thousands break free from constant dieting. No food tracking. No special meals. Just one 24-hour fast, two to three times a week. That’s the core of the best intermittent fasting schedule most people stick to.
simple intermittent fasting guide
- Lose weight without strict diets
- Skip the calorie counting for good
- Reduce hunger spikes by working with your body’s rhythm
- Avoid the crash-and-burn cycle of rebound weight gain
- Build long-term habits instead of temporary fixes
You don’t need to eat special foods or buy supplements. There’s no app to subscribe to. The entire system fits into your life—whether you work 9 to 5, travel often, or eat dinner with your kids at 6 PM.
This isn’t about starving yourself. It’s about giving your body a break from digestion so it can burn stored fat. Fasting switches your metabolism into fat-burning mode. It’s natural. It’s free. And you don’t need a PhD to do it.
best intermittent fasting schedule for lasting results
The guide lays out exactly how to start. Day by day. Fast by fast. It includes sample schedules—like fasting from dinner one night until dinner the next, or stopping after breakfast and breaking the fast the following morning.
You’ll learn how to manage hunger (hint: it’s not as hard as you think), stay hydrated, and keep your energy steady. The book also covers how to eat when you’re not fasting—no crazy rules, just sensible whole foods.
Brad Pilon, the original author and a former researcher in fasting science, keeps it grounded. He’s not promising miracles. He’s not selling a magic pill. He’s giving you a clear, science-backed framework. And Adam Steer adds real-life tips that make it easier to follow.
What Users Are Saying
“I was skeptical. Fasting for 24 hours sounded intense. But I’ve done it three times a week for two months. I’ve lost 18 pounds—and I haven’t felt this in control of my eating in years.”
— Mike R., Colorado
“No more counting calories. I can eat normally most days. This feels sustainable in a way no other diet ever has.”
— Lisa T., Oregon
“I was worried about energy. I actually feel sharper on fasting days. My afternoon crashes disappeared.”
— Derek L., Florida
The Bottom Line
Eat Stop Eat isn’t for everyone. If you hate structure or need constant snacks, this might feel tough at first. If you have a history of disordered eating, talk to your doctor before starting.
But if you’re tired of yo-yo dieting, and you’re looking for an easy weight loss no calorie counting solution, this could be the reset you need. At $10, with a 60-day money-back guarantee, the risk is low.
It’s not flashy. It doesn’t promise 30 pounds in 30 days. But it’s honest. It’s simple. And for a lot of people, it works.
Full disclosure: As an affiliate, I earn from qualifying purchases. That said, I only recommend products I genuinely believe could provide value based on my research.
Disclaimers
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Results may vary. Always do your own due diligence before purchasing.
This product has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease.
Consult a healthcare professional before starting any new supplement.
This information is for educational purposes only and does not constitute professional, medical, or financial advice.
Any earnings or performance examples do not guarantee that you will achieve similar results.